Exercise is good for your health. essay

Good health it would be fair to say is a desirable commodity or feature of a person. The link between physical activity and wellbeing is not a new idea or argument to promote exercise. Since the beginning of historical records the Chinese have practiced Tai Chi and other forms of physical activity to prevent diseases. Exercise also tones the muscles and keeps man active.

Thus, with exercise, man provides for himself a good and perfect and sound health. Exercise and health are absolutely inseparable and are always seen going hand in hand.

Exercise is also one neat and sure way of avoiding health hazards and medication. One can incorporate exercise into or along with any activity one enjoy. Dancing is an exercise, provided that the pace is fast, Climbing upstairs is can cause your knees to pain, as I found out the hard way last year.

One can do power walks as well as an exercise in order to stay fit. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. Sport and Exercise Are Good for Your Health 1653 Words 7 Pages Sport and exercise are good for your health Introduction The saying sport and exercise are good for your health appears at first to be an irrefutable fact.

In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases.

Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 Your health demand fitness and proper lifestyle; for these things you must do exercise.

There is famous quote Exercise is good for your mind and soul. Exercises keep your mind fresh and relax. Exercising also gently improves your health. There are three good benefits to exercising.

Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy environment.

Jun 06, 2010 Health; The Importance of Exercise; The Importance of Exercise. June 6, 2010 My hope is that this essay has persuaded people to change their minds about working out.

" The Importance of Oct 16, 2013  Here is a great argumentative essay example on Dieting and Exercise. Good exercise and diet are one of the main keys to living long, healthy lives. Moreover, its a great way to strengthen your mental health. Learn more about dieting and exercising in this article.



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