The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Staying active means keeping your body The popular saying health is wealth gives a large meaning to our life as health is considered the most valuable and precious for every individual. Good health means not only a state of absence of disease in the body but a complete physical, mental, social as well as spiritual well being of an individual.
Importance of good health in our life can be explained in many ways such as: 1. It imparts endurance as performing daily task of physical activity will make your heart, lungs as well as circularity system fit. The Benefits of Physical Activity Essay 884 Words 4 Pages Physical activity is one of the crucial elements in the prevention and management of type 2 diabetes and its related morbidities (Morrato, Hill, Wyatt, Ghushchyan& Sullivan, 2007). Health is the most important thing in our lives it can determine the way you live your life.
Physical activity is any movement that results in expenditure of energy, it can be branched out in to many different categories that include exercise, fitness, active living, active recreation and sport.
Essay on Importance of Exercise in our Life. Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness. The benefits of exercise can be seen in everybodys life.
Good health: Essay on Importance of Cleanliness in Our Life; Physical Exercise: Meaning, Types, Need Essay about The Importance of Physical Education and Health The Importance of Physical Education and Health In studying Physical Education and Health, I Essay on importance of physical health learned that there are a significant number of benefits of physical activity.
Mental health is the health of the personality as a whole and the most important function of education and schools is to secure the mental health of boys and girls. Physical fitness, is not an end in itself, but is a means' of promoting the mental and moral health of a Home Wellness The Importance of Physical Fitness.
Wellness The Importance of Physical Fitness. HealthStatus Team 19 9 0. As we all know, health is every than other things in life.
To try to be healthy and fit by going gym. But if you are a working person, and you have no team to go gym. Its quite difficult to serve a healthy lifestyle.
importance of physical activity in youths Essay 1100 Words 5 Pages. The Importance of Physical Activity in Adolescence Engaging in physical behavior during adolescence is very important to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects.